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Cauliflower Chops Recipe | Cauliflower Kurma
SUBBU'S KITCHEN19Ingredients
45Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. poppy seeds
- 1 tsp. fennel seeds
- 2 Tbsp. cashews
- 1/4 cup grated coconut
- 2 garlic cloves
- 2 green chili
- 2 inches ginger
- 1 onion (Roughly Chopped)
- 3 tomato (Roughly Chopped)
- 2 Tbsp. butter
- 1 inch canela
- 3 cloves
- 2 cardamom
- 3 cups cauliflower florets (Chopped into small florets)
- 1 1/2 tsp. salt (Adjust As Needed)
- 1 tsp. red chili powder
- 2 tsp. coriander powder
- 1/4 tsp. turmeric powder
- 1 Tbsp. coriander leaves (For Garnishing, optional)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium970mg40% |
| Potassium750mg21% |
| Protein6g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A30% |
| Vitamin C180% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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