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Ingredients
US|METRIC
5 SERVINGS
- 16 oz. riced cauliflower (fresh, frozen will be too watery, if your store doesn’t carry it pre-riced in the produce section, grate a head of fresh cauliflower and use a pound)
- 1 cup whole milk (or half and half, or whole cream, that is between you and your arteries)
- 3/4 cup water
- 1 1/4 cups shredded cheese (see note below)
- 2 Tbsp. butter
- 2 scallions (white and green sliced thin)
- salt
- pepper
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium420mg18% |
| Potassium410mg12% |
| Protein11g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C80% |
| Calcium30% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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