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12Ingredients
45Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 whole cauliflower
- 1 lb. chicken mince
- 2 garlic cloves
- 1 egg
- 3/4 cup panko breadcrumbs
- 1 cup shredded mozzarella
- 1/2 cup grated cheddar (/Monterey Jack)
- 1/2 cup grated Parmesan
- 1 Tbsp. chopped fresh parsley
- 1 tsp. salt
- 1/4 tsp. black pepper
- olive oil (for cooking)
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Directions
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol200mg67% |
| Sodium1310mg55% |
| Potassium1140mg33% |
| Protein40g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C120% |
| Calcium45% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Sheridan 5 years ago
OMG! Everyone ate them! No one knew they were mostly made up of Cauliflower! Defs make again :)
Ashley 6 years ago
Made these as meatballs and ate with spinach spaghetti last night and they are absolutely amazing!! There is no hint of the cauliflower, which my kids and husband can't stand but they loved these! Will certainly make these more.