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Ingredients
US|METRIC
6 SERVINGS
- 200 grams florets
- 1 cauliflower
- 140 grams haricot beans (tinned, drained weight)
- 85 grams fresh breadcrumbs
- 140 grams mature cheddar cheese
- 2 Tbsp. parsley (chopped fresh flatleaf)
- grated nutmeg (A sprinkling of)
- 1 lemon (unwaxed)
- 1 Tbsp. chopped hazelnuts (roasted)
- freshly ground pepper
- sea salt
- 1 large egg white
- 2 Tbsp. vegetable oil
- 1 leaf lettuce (or other)
- 1 tomato (medium, sliced)
- 50 grams butter
- 4 red onions (peeled and thinly sliced)
- 1 pinch sea salt
- 150 mL red wine vinegar
- 2 Tbsp. raisins (finely chopped)
- 2 Tbsp. soft brown sugar
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat10g50% |
| Trans Fat0g |
| Cholesterol40mg13% |
| Sodium530mg22% |
| Potassium970mg28% |
| Protein17g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber12g48% |
| Sugars13g |
| Vitamin A15% |
| Vitamin C170% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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