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11Ingredients
25Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head cauliflower (or a 16 oz bag of frozen cauliflower)
- 1 cup shredded cheddar cheese
- 1/4 cup Parmesan cheese
- 2 large eggs
- 1 cup panko (bread crumbs, or italian, I used panko)
- 1/2 tsp. Italian seasoning (optional)
- 1/2 tsp. cayenne pepper (more of less to taste)
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 1/4 tsp. garlic powder
- olive oil
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium650mg27% |
| Potassium520mg15% |
| Protein16g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C120% |
| Calcium35% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(6)
Maria B. 4 years ago
My husband said that if he didn’t know this was cauliflower, he wouldn’t believe it. They were very good! I added an extra egg to help them stick a little better. Also kicked up the cayenne for more spice. Next time I plan to add some diced ham, bet they’ll be even tastier!
Carol Ebejer 4 years ago
Delicious!
Added a can of Chickpeas, Broccoli, Shredded Carrots, Cumin, Turmeric, Fresh Chopped Parsley and Flour
Dani 5 years ago
Very tasty. Cut the cayenne in half and they were perfect for my palate. Next time I'm using a sharper cheese for a bit more bite.
Steven Gilberto 7 years ago
It was delicious. Had to add an extra egg as it was falling apart but it was very tasty
Lisa Hiland 7 years ago
Yummy! I had leftover cauliflower casserole, made with cauliflower, onions,cheese, and sour cream. I smashed the cauliflower casserole and added the Panko bread crumbs; didn't use the egg because it was moist from the sour cream. The mixture was "soft" but was able to form into patties. Cooked them in a skillet with a little oil and made sure they were brown before gently Turing them over to brown on the other side. Very tasty
Karina Summer 8 years ago
Turned out perfect! I did add an extra egg to make the mix stick better. I'd like to try baking these to see how they do with less oil