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Cauliflower Channa Dal Masala Curry
SIMPLE SUMPTUOUS COOKING14Ingredients
30Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. fennel seeds
- 1 cup channa dal (boiled)
- 1 cauliflower (medium)
- 1 chopped onion
- 1 tomato
- 10 cashews (optional)
- 1/2 inch ginger (chopped)
- 2 green chilies
- 1 tsp. turmeric powder
- 1 tsp. chili powder
- salt
- 2 Tbsp. oil
- 4 cloves
- curry (Cauliflower Channa dal Masala)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium260mg11% |
| Potassium1170mg33% |
| Protein17g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber21g84% |
| Sugars7g |
| Vitamin A15% |
| Vitamin C230% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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