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Ingredients
US|METRIC
5 SERVINGS
- 1 head cauliflower
- 6 cloves garlic
- 1/2 cup raw cashews
- 1 1/2 Tbsp. nutritional yeast
- 1 1/2 tsp. salt
- 2 cups non dairy milk (unsweetened plain, or water)
- freshly ground black pepper (to taste)
- ground nutmeg (A pinch of freshly, optional)
- 16 oz. macaroni (or other pasta shape, I used whole grain pasta, but gluten-free works great too)
- 1 cup bread crumbs (or crushed crackers of choice for topping, I used Nooch-Its)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories570Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol |
Sodium950mg40% |
Potassium860mg25% |
Protein23g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate95g32% |
Dietary Fiber7g28% |
Sugars10g |
Vitamin A8% |
Vitamin C110% |
Calcium25% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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