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16Ingredients
85Minutes
520Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 cauliflower
- 1 1/4 inches florets
- 1 red onion (medium, peeled, 6 ounces)
- 5 Tbsp. olive oil
- 1/2 tsp. rosemary (finely chopped)
- 7 large eggs
- 1/2 cup basil leaves (chopped)
- 1 cup all purpose flour (sifted)
- 1 1/2 tsp. baking powder
- 1/3 tsp. ground turmeric
- 1 1/2 cups grated Parmesan (coarsely, or another aged cheese)
- unsalted butter (Melted, for brushing)
- 1 Tbsp. white sesame seeds
- 1 tsp. nigella seeds (also known as black caraway)
- salt
- black pepper
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories520Calories from Fat300 |
% DAILY VALUE |
Total Fat33g51% |
Saturated Fat11g55% |
Trans Fat |
Cholesterol330mg110% |
Sodium910mg38% |
Potassium590mg17% |
Protein26g |
Calories from Fat300 |
% DAILY VALUE |
Total Carbohydrate31g10% |
Dietary Fiber4g16% |
Sugars4g |
Vitamin A20% |
Vitamin C100% |
Calcium50% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Victor 2 years ago
This was stellar! Perfect fall lunch. I made this w a purple cauliflower a friend gave me which added a cool visual affect. Will use more seeds on the crust next time, or possibly everything bagel seasoning.