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Ingredients
US|METRIC
4 SERVINGS
- 1 head cauliflower
- 1/4 cup almonds
- 1 large egg (or for the vegan version use 1 chia egg, 1tbsp chia seeds mixed with 3 tbsps water, let sit for 10 min)
- 1 clove garlic (crushed or 1 tsp garlic powder)
- 1/2 tsp. salt
- 2 Tbsp. parsley (finely cut)
- coconut oil (for greasing)
- pepper (to taste)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium360mg15% |
| Potassium570mg16% |
| Protein7g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C120% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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