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Cauliflower Bulgur Wheat Casserole with Honey Chicken and Peaches
EVERYDAY HEALTHY RECIPES20Ingredients
80Minutes
880Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 chicken thighs (British Poultry)
- 1 cup bulgur wheat (approx. 200g)
- 1/2 cauliflower (large, chopped into small pieces)
- 2 peaches (large semi-ripe, deseeded, cut into 6 wedges each)
- 2 garlic cloves (finely chopped)
- 1 1/2 Tbsp. ginger (finely chopped)
- 1 onion (finely chopped)
- 1 Tbsp. ground coriander
- 1 Tbsp. ground cumin
- 100 mL single cream
- 2/3 cup water (i.e. a little less than 1 full cup)
- 1 lemon (small, and zest of 1 large lemon)
- olive oil (for frying and drizzling)
- 6 Tbsp. fresh coriander (finely chopped)
- sea salt
- pepper
- 3 Tbsp. runny honey
- 1 1/2 Tbsp. lemon juice
- 1 Tbsp. olive oil
- 1 tsp. onion (each: garlic powder, granules, chilli flakes and ground ginger)
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NutritionView More
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880Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories880Calories from Fat450 |
| % DAILY VALUE |
| Total Fat50g77% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol215mg72% |
| Sodium420mg18% |
| Potassium1180mg34% |
| Protein48g |
| Calories from Fat450 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber13g52% |
| Sugars22g |
| Vitamin A20% |
| Vitamin C120% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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