Cauliflower Buffalo Bites

STEPHANIESAIN.COM
21Ingredients
40Minutes
190Calories

Ingredients

US|METRIC
  • 1 cauliflower (medium/large)
  • 2 eggs
  • 1 cup gluten free bread crumbs
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1 teaspoon parsley flakes (dried)
  • salt
  • pepper
  • sauce (for cauliflower)
  • 6 tablespoons butter
  • 1 cup hot sauce (Franks red)
  • dipping sauce (Cheesy)
  • 3/4 cup plain greek yogurt
  • 1/2 cup gorgonzola cheese crumbles
  • 2 teaspoons onion flakes (dried)
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon dried parsley
  • 1 tablespoon red wine vinegar
  • 1 green onion (diced)
  • salt
  • pepper
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    NutritionView More

    190Calories
    Sodium62% DV1480mg
    Fat22% DV14g
    Protein12% DV6g
    Carbs4% DV12g
    Fiber16% DV4g
    Calories190Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol100mg33%
    Sodium1480mg62%
    Potassium510mg15%
    Protein6g12%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A15%
    Vitamin C130%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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