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Cauliflower Brownie Baked Oatmeal
EATING BIRDFOOD11Ingredients
35Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups old-fashioned rolled oats
- 1 cup liquid egg whites
- 1/4 cup cocoa powder
- 1 tsp. baking powder
- 1/2 tsp. sea salt
- 1/2 cup unsweetened almond milk
- 12 oz. riced cauliflower (steamed in the bag)
- 1/2 cup chocolate protein powder
- 2 tsp. vanilla extract
- 1/4 cup maple syrup (plus more for topping, optional)
- 1/4 cup chocolate chips (chopped, divided)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium510mg21% |
| Potassium750mg21% |
| Protein19g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber9g36% |
| Sugars21g |
| Vitamin A15% |
| Vitamin C80% |
| Calcium40% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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