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Brian Murphy: "Quite tasty. I’ve been searching for brown rice r…" Read More
9Ingredients
60Minutes
35Calories
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Ingredients
US|METRIC
36 SERVINGS
- 1 head cauliflower (cut into florets and steamed until fork tender, should yield about three cups)
- 3 cups cooked brown rice (cooled)
- 3/4 cup panko crumbs
- 5 eggs
- 1 tsp. dried basil
- 1 tsp. dried oregano
- 1 Tbsp. dried chives
- 2 tsp. salt
- 1/2 tsp. black pepper
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NutritionView More
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35Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories35Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium150mg6% |
| Potassium70mg2% |
| Protein2g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber<1g3% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Brian Murphy 2 months ago
Quite tasty. I’ve been searching for brown rice recipes and these fit the bill nicely.
Definitely a repeater.