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Ingredients
US|METRIC
6 SERVINGS
- 1 cauliflower head (medium sized)
- 1 broccoli (head or crown, medium sized)
- 1 red onion
- 2 Tbsp. olive oil
- 2 tsp. red pepper flakes
- 2 tsp. salt (divided)
- 1/2 cup gouda (parmesan, or cheddar- freshly shredded, Use preferred cheese or a mixture of all 3)
- 1 cup milk (plus more if desired)
- 1 cup broth (veggie)
- 2 tsp. Old Bay Seasoning
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium1160mg48% |
| Potassium800mg23% |
| Protein13g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A20% |
| Vitamin C230% |
| Calcium30% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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