Cauliflower Breadsticks

KIRBIE'S CRAVINGS (14)
Diane Bourassa: "Use of parchment paper to bake not in first direc…" Read More
6Ingredients
35Minutes
270Calories

Ingredients

US|METRIC
  • 1 head cauliflower
  • 1 large egg
  • 1 1/2 cups shredded mexican cheese blend
  • 1 teaspoon Italian herb seasoning
  • marinara sauce (for dipping)
  • fresh parsley (chopped, garnish, optional)
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    NutritionView More

    270Calories
    Sodium31% DV750mg
    Fat26% DV17g
    Protein31% DV16g
    Carbs5% DV15g
    Fiber16% DV4g
    Calories270Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol105mg35%
    Sodium750mg31%
    Potassium620mg18%
    Protein16g31%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber4g16%
    Sugars8g16%
    Vitamin A10%
    Vitamin C120%
    Calcium40%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(14)

    Diane Bourassa 3 months ago
    Use of parchment paper to bake not in first directions.
    Leslie Mitchell 5 months ago
    Needs a bit more flavor
    Trisha Duff 5 months ago
    I add 1/4 cup of flour, some salt, garlic powder and onion powder. The kids really like them so that’s always a win gonna double the recipe next time
    Viki 5 months ago
    Came out really nice . Everybody loved it
    Christina Scali 6 months ago
    My husband loved them
    Jennine Cabrera 7 months ago
    Seemed like a great concept, but did not turn out good at all. I agree that they need more seasoning, for starters. I like cauliflower but it was all I could taste. Also, I can't have eggs, so had to substitute and they didn't hold together at all. Just an FYI to anyone else on an egg restricted diet.
    Satsatnam K. 7 months ago
    Nice recipe. Today I’m subbing 2 eggs and no cheese. Hopefully it will work.
    Istre 9 months ago
    Pretty good side dish, I added a little bit of breadcrumbs to hold it together. My whole family liked it.
    Ashley B. a year ago
    turned out good but you really really have to remove almost all the water possible out of the cauliflower after the processing.
    Rahim a year ago
    the crust was severely lacking, not good at all!
    Diana Wilson 2 years ago
    They needed more flavor. I would say a little salt and a lot of garlic. I really don’t think they should be called breadsticks. Not sure what they should be called but breadsticks would not be on my list of names. I think next time I’ll try adding some self-rising flour, salt and mashed garlic. I’ll send another update when I try them again.
    Mrs. VC 3 years ago
    I've tried it before. Get a cheese cloth and strain the excess water - flour works as well I use coconut flour
    Susan R. 3 years ago
    I make the Cauliflower pizza all the time but it took a couple of goes to get it right. To Carol W. Try adding a small amount of flour (any flour you are able to use if not wheat - try chickpea, coconut or quinoa & bake it on baking paper. When cooked flip onto another piece of baking paper and brown it that way. I do this with pizza base - then freeze it for use later.
    Carol W. 3 years ago
    I have tried this recipe several times. It has a wonderful taste but can't get it crispy on the bottom. If anyone has suggestions please let me know.