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Cauliflower Bhurji with Matar
KARTHI'S KITCHEN STUDIO12Ingredients
55Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cauliflower (small sized)
- 1 cup peas
- 1 onion (medium sized, chopped finely)
- 1 tomato (medium sized, chopped finely)
- 3 green chilies
- 1 tsp. ginger garlic paste
- 1/4 tsp. turmeric powder
- 1 tsp. red chili powder
- 1/2 tsp. garam masala powder
- 1 1/2 Tbsp. oil
- salt (as required)
- coriander (for garnish, optional)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium250mg10% |
| Potassium780mg22% |
| Protein6g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber7g28% |
| Sugars9g |
| Vitamin A20% |
| Vitamin C290% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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