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Cauliflower Au Gratin
CENTER OF NUTRITION STUDIES23Ingredients
50Minutes
180Calories
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Description
Bake up this delicious, creamy, low-fat vegan cauliflower au gratin for the perfect comfort dish the whole family will love.
Ingredients
US|METRIC
4 SERVINGS
- 2 lb. cauliflower florets (trimmed)
- 1/2 cup yellow onion (finely diced)
- 2 Tbsp. garlic (minced)
- 1 Tbsp. unsalted almond butter
- 2 Tbsp. flour (whole grain)
- 2/3 cup vegetable broth
- 1/4 cup plant-based milk (unsweetened plain)
- 1 1/4 cups water (or vegetable broth)
- 1/4 cup nutritional yeast
- 1 1/2 tsp. garlic powder
- 1 1/2 tsp. onion powder
- 2 Tbsp. minced onions (dried)
- 1 tsp. dried parsley
- 1 tsp. sea salt
- 1/8 tsp. black pepper
- 3 Tbsp. bread crumbs (whole grain)
- 1 tsp. onion powder
- 1 tsp. garlic powder
- 1/2 tsp. sweet paprika
- 1/4 tsp. sea salt
- cooked brown rice
- potatoes (boiled, mashed, roasted, or baked)
- greens (Side of, steamed or raw with a splash of vinegar)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories180Calories from Fat25 |
% DAILY VALUE |
Total Fat3.5g5% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium910mg38% |
Potassium960mg27% |
Protein11g |
Calories from Fat25 |
% DAILY VALUE |
Total Carbohydrate31g10% |
Dietary Fiber9g36% |
Sugars6g |
Vitamin A6% |
Vitamin C180% |
Calcium10% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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