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Cauliflower Asparagus Semolina Cake (9cakes)
HANIELAS19Ingredients
80Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cauliflower head (one medium size, about 3 cups roughly chopped cauliflower florets)
- 3 scallions (sliced, white and green part)
- 1/2 cup brown rice
- 1 cup water
- 2 1/2 tsp. extra-virgin olive oil
- 1/2 cup milk
- 3/4 cup water
- 1/4 cup semolina flour
- 2 Tbsp. chopped parsley
- 1/4 cup Parmesan cheese
- 10 asparagus (stalks, sliced)
- 1 garlic clove (diced)
- 3 egg whites
- 1 Tbsp. water
- 1 1/2 cups bread crumbs
- 1/2 quick oats (optional)
- salt
- pepper
- olive oil (additional)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium670mg28% |
| Potassium610mg17% |
| Protein16g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C70% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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