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Cauliflower And Spiced Toasted Grains Salad
DAYLESFORD16Ingredients
25Minutes
390Calories
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Ingredients
US|METRIC
5 SERVINGS
- 135 grams buckwheat groats
- 65 mL sunflower oil
- 10 grams ras el hanout
- 1 Tbsp. water
- 40 grams currants
- 55 grams pomegranate seeds
- 40 grams pistachios
- 5 grams flat-leaf parsley (roughly chopped)
- 5 grams coriander (roughly chopped)
- 10 grams mint (roughly chopped)
- sea salt
- black pepper
- 135 grams wheat (bulgar)
- 500 grams cauliflower florets (about 1 medium cauliflower, finely chopped)
- 1 Tbsp. apple cider vinegar
- 3 Tbsp. lemon juice
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium190mg8% |
| Potassium720mg21% |
| Protein12g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber8g32% |
| Sugars6g |
| Vitamin A6% |
| Vitamin C100% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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