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Cauli Mac ’n’ Cheese With Gammon
SLIMMING WORLD UK14Ingredients
60Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 butternut squash (peeled, deseeded and cut into chunks)
- 2 garlic cloves (unpeeled)
- 1 cauliflower (broken into florets)
- cooking spray (Low-calorie)
- 1 Tbsp. fresh thyme leaves
- 1/2 tsp. Cajun seasoning
- 200 grams macaroni (dried, or other small pasta shapes)
- 1 gammon steak (large lean, visible fat removed)
- 150 mL vegetable stock (boiling)
- 8 spring onions (thinly sliced)
- 400 grams fromage frais (fat-free natural)
- 1 tsp. mustard powder
- 80 grams cheddar (reduced-fat, grated)
- 2 eggs (lightly beaten)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium550mg23% |
| Potassium960mg27% |
| Protein28g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber7g28% |
| Sugars11g |
| Vitamin A140% |
| Vitamin C160% |
| Calcium60% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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