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Catfish with Quinoa of Seeds and Radish Salad
COOK ELITE18Ingredients
30Minutes
530Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/3 cup quinoa (rinsed and drained)
- 1/2 cup vegetable broth (reduced sodium)
- 1/2 cup cucumber (diced)
- 1/3 cup radishes (thinly sliced)
- 2 Tbsp. chopped parsley (fresh)
- 1 garlic clove (finely minced)
- 1/2 lemon
- salt
- black pepper
- 12 oz. catfish fillets
- 2 Tbsp. all purpose flour
- 2 Tbsp. yellow cornmeal
- 1/8 tsp. cayenne pepper
- 1 pinch garlic powder
- 1 pinch onion powder
- vegetable oil
- salt
- black pepper
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat4.5g23% |
| Trans Fat0g |
| Cholesterol80mg27% |
| Sodium1120mg47% |
| Potassium970mg28% |
| Protein35g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber8g32% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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