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Ingredients
US|METRIC
4 SERVINGS
- 16 oz. black-eyed peas (seasoned or unseasoned, rinsed and drained)
- 1 cup tomatoes
- 1 cup frozen whole kernel corn
- 1/4 cup onions (chopped)
- 1/3 cup hellmann' or best food real mayonnais (for salsa)
- 1/2 tsp. hot pepper sauce
- 1 1/2 tsp. salt (divided)
- 1 lb. catfish fillets
- 1 cup all-purpose flour
- 2 Tbsp. olive oil
- 1/4 cup hellmann' or best food real mayonnais (for fish)
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Directions
- For Black Eyed Pea Salsa, combine peas, tomato, corn, onion, green pepper sauce, 1/2 teaspoon salt and 1/3 cup Hellmann's® or Best Foods® Real Mayonnaise in medium bowl. Cover and chill until ready to serve.
- Brush catfish with remaining 1/4 cup Mayonnaise, then coat with flour combined with remaining 1 teaspoon salt.
- Heat olive oil in 12-inch nonstick skillet over medium-high heat and cook catfish, turning once, 6 minutes or until golden and catfish flake with fork. Serve with Black Eyed Pea Salsa.
NutritionView More
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890Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories890Calories from Fat260 |
% DAILY VALUE |
Total Fat29g45% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol60mg20% |
Sodium1230mg51% |
Potassium550mg16% |
Protein50g |
Calories from Fat260 |
% DAILY VALUE |
Total Carbohydrate108g36% |
Dietary Fiber2g8% |
Sugars5g |
Vitamin A10% |
Vitamin C15% |
Calcium4% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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