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Ingredients
US|METRIC
2 SERVINGS
- 5 oz. lettuce (Mache)
- 1 Tbsp. hot mustard (medium-)
- 3 Tbsp. canola oil
- 1 tsp. vinegar (mild)
- salt
- pepper
- 6 slices whole wheat toast
- 6 tsp. tomato paste
- 3 pangasius fillets (each about 85 grams, preferably organic catfish)
- 2 Tbsp. ketchup
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium790mg33% |
| Potassium430mg12% |
| Protein3g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A110% |
| Vitamin C35% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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