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Ingredients
US|METRIC
5 SERVINGS
- 1/2 cup cornmeal
- 1 tsp. salt
- 1/4 tsp. ground black pepper
- 1 1/4 lb. catfish
- 3 Tbsp. vegetable oil
- 1/2 cup pecans (finely crushed)
- 5 wedges lemon (for garnish, optional)
- 5 sprigs fresh parsley (for garnish, optional)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat4g20% |
| Trans Fat0g |
| Cholesterol55mg18% |
| Sodium530mg22% |
| Potassium490mg14% |
| Protein21g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber4g16% |
| Sugars<1g |
| Vitamin A4% |
| Vitamin C40% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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