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Rae Sherwood: "delicious! I learned a new trick for baking fish…" Read More
11Ingredients
22Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. catfish fillets (fresh, cubed)
- 1/4 tsp. coarse salt
- 1 1/4 cups corn meal
- 2 tsp. Cajun seasoning
- 2 large eggs
- 1/2 cup mayonnaise
- 1 Tbsp. horseradish mustard
- 1 Tbsp. relish (dill)
- 1/2 Tbsp. hot sauce (or Sriracha)
- 1 tsp. Cajun seasoning
- worcestershire sauce (Splash)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol195mg65% |
| Sodium630mg26% |
| Potassium730mg21% |
| Protein35g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A8% |
| Vitamin C6% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Rae Sherwood 5 years ago
delicious! I learned a new trick for baking fish niggets (spraying xooking oil makes all the difference. Only comment/note I have is cooking it another 10-15 minutes longer than advised.
Adam Williams 6 years ago
A seeming complex, but in truth quite easy to make dish.
My only criticism would be that the breading could be more balanced and flavorful. With this recipe it tastes (unsurprisingly) a lot like corn .
I’d cut the cornmeal in half and substitute the remainder as half breadcrumbs and half Parmesan cheese and then add a teaspoon of black pepper