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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. vegetable oil
- 2 cups diced yellow onion
- 2 cups diced celery
- 1 cup chopped green bell pepper
- 1/2 cup red bell pepper (chopped)
- 1 Tbsp. minced garlic
- 1/2 cup chopped flat leaf parsley
- 1 cup andouille sausage (sliced)
- 1 Tbsp. fish stock concentrate (or 2 cups seafood stock)
- 1 cup dry white wine
- 28 oz. whole peeled tomatoes
- 10 oz. diced tomatoes and green chilies (mild, drained, such as Ro-Tel)
- 6 oz. tomato paste
- 2 Tbsp. roux (dark, such as Rox's Roux)
- 2 bay leaves
- 1 Tbsp. kosher salt
- 1 Tbsp. white pepper
- 1 tsp. cayenne pepper
- 1/2 tsp. red pepper flakes
- 1 tsp. sugar
- 2 lemon slices
- 2 lb. catfish (heads)
- 4 cups cooked long grain white rice (such as Supreme)
- 1/2 cup onion tops (green)
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NutritionView More
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840Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories840Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat6g30% |
| Trans Fat0g |
| Cholesterol200mg67% |
| Sodium2580mg108% |
| Potassium2500mg71% |
| Protein52g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate94g31% |
| Dietary Fiber14g56% |
| Sugars15g |
| Vitamin A90% |
| Vitamin C260% |
| Calcium25% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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