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Ingredients
US|METRIC
36 SERVINGS
- 4 catfish fillets (Delta Pride, or nuggets, cut into small pieces)
- 2 Tbsp. olive oil
- 1 medium onion (finely diced)
- 1 red bell pepper (small, seeded and finely diced)
- 3 cloves garlic (minced)
- 1 pkg. taco seasoning
- 2 tsp. ground cumin
- 1/2 cup canned corn (drained)
- 1/2 cup canned black beans (rinsed and drained)
- 1 Tbsp. fresh cilantro (chopped)
- salt
- pepper
- 3 pkg. puff pastry (6 sheets, thawed but still cold)
- 1 egg (beaten)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium210mg9% |
| Potassium160mg5% |
| Protein9g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber1g4% |
| Sugars<1g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium2% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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