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Ingredients
US|METRIC
2 SERVINGS
- 1/2 tsp. coriander seeds
- 4 cardamom pods (lightly crushed)
- 1/4 tsp. ground cardamom
- 1/4 tsp. ground cinnamon
- 1 dried chilies (small red, whole)
- 2 Tbsp. vegetable oil
- 1/2 onion (medium)
- 2 cloves garlic
- 1 can diced tomatoes (14 ounce size)
- 1/2 lb. okra
- 1 cup water
- salt
- pepper
- 1 lb. catfish
- 1/4 cup chopped cilantro
- rice
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat6g30% |
| Trans Fat0g |
| Cholesterol105mg35% |
| Sodium540mg23% |
| Potassium1560mg45% |
| Protein43g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber11g44% |
| Sugars5g |
| Vitamin A35% |
| Vitamin C80% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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