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Catch the recipe of the day with crusted halibut
ABC4 - UTAH14Ingredients
50Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 oz. halibut filet
- 2 eggs
- 1/2 cup panko bread crumbs
- 1/2 shredded Parmesan cheese
- 1 Tbsp. olive oil
- salt
- pepper
- 1/2 cup white wine
- 1 Tbsp. minced shallots
- 1 Tbsp. white wine vinegar
- 5 Tbsp. butter
- salt (to taste)
- fresh lemon juice (Splash of, to taste)
- thyme leaves
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories320Calories from Fat200 |
% DAILY VALUE |
Total Fat22g34% |
Saturated Fat10g50% |
Trans Fat |
Cholesterol160mg53% |
Sodium640mg27% |
Potassium340mg10% |
Protein14g |
Calories from Fat200 |
% DAILY VALUE |
Total Carbohydrate13g4% |
Dietary Fiber<1g4% |
Sugars2g |
Vitamin A15% |
Vitamin C25% |
Calcium8% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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