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10Ingredients
35Minutes
280Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 cup rainbow chard (chopped, including the leaves)
- 1/2 cup sweet potatoes (mashed)
- 3/4 cup watercress (chopped)
- 2 cups teff (cooked*)
- 1/2 tsp. salt
- 1/2 tsp. cayenne pepper
- 3 eggs (whipped)
- 1/4 cup walnuts (chopped)
- 1 cup ricotta cheese
- 1 Tbsp. pumpkin seeds
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium220mg9% |
| Potassium380mg11% |
| Protein13g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber4g16% |
| Sugars<1g |
| Vitamin A35% |
| Vitamin C6% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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