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Shannon Poulos: "Keep on the lower end of the cooking time and it…" Read More
16Ingredients
60Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 filet mignon (1o ounce)
- 2 Tbsp. grapeseed oil (or vegetable oil)
- 1 Tbsp. fleur de sel (or kosher salt)
- 1 Tbsp. freshly ground black pepper
- 2 Tbsp. unsalted butter
- 1 bunch asparagus
- 4 Tbsp. olive oil
- kosher salt
- freshly ground black pepper
- grated Parmesan cheese (Optional - freshly)
- 1/2 lb. yukon gold potatoes (peeled and quartered)
- 1/2 tsp. salt
- 1/2 cup half-and-half (warm)
- 1/4 cup butter
- 3/4 tsp. kosher salt
- 1 tsp. black pepper
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium2870mg120% |
| Potassium430mg12% |
| Protein6g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A25% |
| Vitamin C20% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Shannon Poulos 7 years ago
Keep on the lower end of the cooking time and it's excellent!
We cooked 2 -10oz filets and 2 smaller pieces still worked out cooking in the oven under 5 minutes