Cast-Iron Skillet Meatloaf Recipe | Yummly

Cast-Iron Skillet Meatloaf

JUST COOK
9Ingredients
25Minutes
120Calories
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Ingredients

US|METRIC
  • 2 packages ground beef (ButcherBox)
  • 1 cup quick oats (preferably Bob’s Red Mill Gluten-Free Quick-Cooking Rolled Oats)
  • 1/4 cup ketchup (preferably Primal Kitchen Organic Unsweetened Ketchup)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 cup ketchup (preferably Primal Kitchen Organic Unsweetened Ketchup)
  • 1 tablespoon Dijon mustard
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    NutritionView More

    120Calories
    Sodium39% DV940mg
    Fat3% DV2g
    Protein8% DV4g
    Carbs8% DV23g
    Fiber8% DV2g
    Calories120Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium940mg39%
    Potassium220mg6%
    Protein4g8%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber2g8%
    Sugars7g14%
    Vitamin A6%
    Vitamin C8%
    Calcium2%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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