Cast-Iron Seared & Baked Grass-Fed Steaks

THE RISING SPOON(2)
Mark P.: "My go to way to cook steaks at home, and a great…" Read More
7Ingredients
20Minutes
410Calories

Ingredients

US|METRIC
  • 2 grass fed steaks (click here to learn about the benefits of grass-fed beef)
  • coarsely ground black pepper
  • coarse sea salt
  • salt (I recommend Pink Himalayan, Celtic or Utah sourced)
  • 1 tablespoon cooking oil
  • 2 tablespoons butter (this pastured butter is amazing)
  • fleur de sel (for finishing, optional)
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    NutritionView More

    410Calories
    Sodium57% DV1360mg
    Fat38% DV25g
    Protein96% DV49g
    Calories410Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol150mg50%
    Sodium1360mg57%
    Potassium740mg21%
    Protein49g96%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate
    Dietary Fiber
    Sugars0%
    Vitamin A8%
    Vitamin C
    Calcium2%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Mark P. 3 years ago
    My go to way to cook steaks at home, and a great way to treat a nice cut of meat. Make sure you open a window because it will get smokey!
    Kim B. 4 years ago
    Turned out perfect!!! Definitely going to make this one over and over so I get the perfect steak without needing to grill outside

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