Cast Iron Chocolate Chip Keto/Paleo Blondie

FAT TO FIT CHICK
14Ingredients
35Minutes
720Calories

Ingredients

US|METRIC
  • 1 1/2 cups almond meal (or almond flour)
  • 1 whole egg
  • 1 yolk
  • 1/4 cup maple syrup
  • 1/4 cup maple syrup (keto)
  • 1/3 cup erythritol (for keto, in place of syrup)
  • 1/4 cup coconut oil
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon salt
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon vanilla extract
  • 1 cup chocolate chips (Paleo)
  • sugar free chocolate chips (for keto)
  • dark chocolate (very, can also work)
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    NutritionView More

    720Calories
    Sodium14% DV340mg
    Fat75% DV49g
    Protein24% DV12g
    Carbs23% DV69g
    Fiber32% DV8g
    Calories720Calories from Fat440
    % DAILY VALUE
    Total Fat49g75%
    Saturated Fat24g120%
    Trans Fat
    Cholesterol105mg35%
    Sodium340mg14%
    Potassium570mg16%
    Protein12g24%
    Calories from Fat440
    % DAILY VALUE
    Total Carbohydrate69g23%
    Dietary Fiber8g32%
    Sugars54g108%
    Vitamin A4%
    Vitamin C0%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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