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Cast Iron Chicken Leg Quarters
THE KITCHEN AND A LATTE9Ingredients
70Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 chicken leg quarters
- 3 Tbsp. oil (we use olive or coconut - see notes)
- 1 tsp. rosemary (dried)
- 1/2 tsp. salt
- 1/2 tsp. black pepper (ground)
- 1/2 Tbsp. parsley (dried)
- 1/4 tsp. onion powder
- 1/2 tsp. garlic powder
- 1/8 tsp. cayenne pepper (optional)
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Directions
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium390mg16% |
| Potassium260mg7% |
| Protein23g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate<1g0% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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