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Cast Iron Chicken Broccoli Carrots and Red Pepper
A TWISTED PLATE11Ingredients
48Minutes
200Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 lb. chicken breast (cut in half and seasoned:)
- 1/2 tsp. oregano
- 1/4 tsp. garlic powder
- 1/4 tsp. onion powder
- 1/4 tsp. sea salt
- 1/4 tsp. black pepper
- 1/4 tsp. paprika
- 2 1/2 cups broccoli florets
- 1 1/2 shredded carrots
- 1 cup red pepper (Diced)
- 1/2 cup chicken broth (or Bone Broth)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium300mg13% |
| Potassium800mg23% |
| Protein34g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A70% |
| Vitamin C110% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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