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Casserole of Lentils, Rice, and Sausage
KALYN'S KITCHEN11Ingredients
105Minutes
630Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 cups brown rice (cooked, or Uncle Ben's Converted Rice, 1/2 cup uncooked rice; do not use instant rice)
- 1 cup brown lentils (uncooked)
- 5 sausage (links Hot turkey Italian, or Italian sausage, use lower-fat turkey sausage for the South Beach Diet)
- 2 onions (small, chopped in 1/2 inch pieces)
- 3 Tbsp. olive oil
- 1 tsp. minced garlic
- 1 1/2 bay leaves (dried)
- 1/2 cup chicken stock
- salt (/pepper to taste)
- chopped parsley (for serving, optional)
- cheese (freshly-grated Parmesan, for serving, optional)
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium680mg28% |
| Potassium690mg20% |
| Protein26g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber11g44% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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