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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. cassava (washed and peeled, fresh or frozen)
- 2 cups coconut milk (heated, or half coconut milk and half heavy cream)
- 1 1/2 Tbsp. salt (divided)
- 1 cup grated Parmesan cheese (divided)
- 1 lb. beef (jerked, rehydrated and ground, or 1/3 jerked beef, 1/3 cooked ground sausage, and 1/3 cooked chopped bacon)
- 1 Tbsp. vegetable oil
- 1/2 yellow onion (medium, small diced)
- 1 Tbsp. garlic powder
- 1/4 Tbsp. ground pepper
- 1/4 cup green onions (chopped)
- 2 cups tomato sauce (divided)
- 2 cups mozzarella (shredded)
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NutritionView More
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1320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1320Calories from Fat660 |
| % DAILY VALUE |
| Total Fat73g112% |
| Saturated Fat45g225% |
| Trans Fat1g |
| Cholesterol145mg48% |
| Sodium4040mg168% |
| Potassium1810mg52% |
| Protein51g |
| Calories from Fat660 |
| % DAILY VALUE |
| Total Carbohydrate117g39% |
| Dietary Fiber12g48% |
| Sugars21g |
| Vitamin A35% |
| Vitamin C90% |
| Calcium70% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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