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4Ingredients
105Minutes
670Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. cassava (frozen, root or fresh, if fresh, peeled deeply and rinsed well; then cut into 6 inch lengths)
- 2 cups filtered water
- 3/4 cup fat (duck fat is best, then lard, then Kerrygold butter, then strained bacon fat, then coconut oil or avocado oil, then tallow)
- 1 tsp. sea salt (garnish, optional)
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium870mg36% |
| Potassium630mg18% |
| Protein3g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate86g29% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C80% |
| Calcium6% |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Laura A. 5 years ago
I use the insta pot .... cool
Completely and lightly fry in coconut or Avocado oil ... I also add sprinkle of rosemary or chipotle ... always delicious !
Is a process but worth it .