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Cassava Corn Waffles with Shrimp Creole
FORKS AND STRAWS29Ingredients
80Minutes
180Calories
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Ingredients
US|METRIC
19 SERVINGS
- 2 cups farinha de mandioca
- 2 cups corn flour (or Fine Corn Meal)
- 1 cup shaved Parmesan cheese (or Grated)
- 3 cups buttermilk
- 8 Tbsp. butter (Melted)
- 4 tsp. baking powder
- 1 pinch salt
- 2 eggs (Whisked)
- 1/4 tsp. no-salt seasoning (Add to your liking)
- 1/4 tsp. onion salt (Add to your liking)
- cooking spray
- 1/2 lb. shrimp (Wild caught, Fresh or Frozen)
- 1/2 red bell pepper (diced)
- 1/2 orange bell pepper (diced)
- 1 cup grape tomatoes (halved)
- 1/2 red onion (diced)
- 3 stalks celery (diced)
- 3 garlic cloves (sliced)
- 1 Tbsp. tomato paste
- seasoning (Cajun or Blackened, Add to your liking)
- 1 pinch salt
- 1/4 tsp. black pepper (cracked)
- 1/4 tsp. no-salt seasoning (Add to your liking)
- 1/4 tsp. onion salt (Add to your liking)
- 1/4 tsp. red pepper flakes (Add to your liking)
- 1/2 lemon
- 2 Tbsp. olive oil
- 2 Tbsp. butter
- 1 cup water (use to your liking for the consistency you like)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium330mg14% |
| Potassium200mg6% |
| Protein7g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium20% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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