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Cashew, Celeriac & Spicy Lentil Bake
NATURAL BORN FEEDER14Ingredients
105Minutes
580Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 celeriac (medium)
- 350 grams cashews (soaked in water, at least 5 hours)
- 2 sweet red peppers
- 1/2 can coconut milk
- 500 grams puy lentils (uncooked, /green lentils/mung beans)
- 2 Tbsp. chilli flakes
- 400 grams tomatoes (pureed, homemade or passata from a glass jar)
- 1 tsp. oil (– coconut/olive)
- 3 cloves garlic
- 1 brown onion
- 1 handful fresh basil (coriander thyme or 1 tbsp each if using dried.)
- 2 bay leaves
- salt
- pepper
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol |
| Sodium160mg7% |
| Potassium1350mg39% |
| Protein27g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber24g96% |
| Sugars9g |
| Vitamin A40% |
| Vitamin C90% |
| Calcium10% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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