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Cashew, Cardamom & Date Smoothie
DISHING UP THE DIRT11Ingredients
10Minutes
600Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup raw cashews (soaked in a bowl of water for at least two hours)
- 4 cups water (divided)
- 1 tsp. vanilla extract (optional)
- 1 dash fine sea salt
- 1 cup cashew milk (or milk of choice)
- 1 Tbsp. cashew butter (or nut butter of choice)
- 1 Tbsp. chia seeds (optional)
- 1 frozen banana (large)
- 1 Tbsp. pure vanilla extract
- 4 medjool dates (soaked in hot water for 5 minutes, pitted and chopped)
- 1/2 tsp. ground cardamom (definitely start with 1/4 and add more if you like the kick)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium890mg25% |
| Protein16g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber6g24% |
| Sugars22g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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