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Cashew and Pretzel Crusted Tofu with sweet onion relish- Vegan Thanksgiving
FOOD5221Ingredients
50Minutes
750Calories
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Ingredients
US|METRIC
4 SERVINGS
- 16 oz. extra firm tofu (package, *, cut into 8 slices)
- 2 cups pretzel sticks
- 3/4 cup raw cashews
- 1 cup unsweetened almond milk
- 1 cup whole wheat flour
- 2 tsp. onion powder
- 2 tsp. garlic powder
- 2 tsp. chili powder
- 1/2 tsp. salt
- 1 tsp. lemon pepper
- 1/4 tsp. black pepper (teaspoons)
- 1 cooking spray
- 2 Tbsp. vegetable (non-hydrogenated, spread)
- 1 onion (sliced)
- 1/4 tsp. salt
- 1 Granny Smith apple (medium, diced small)
- 1 Tbsp. dark brown sugar
- 2 Tbsp. agave nectar
- 2 Tbsp. balsamic vinegar
- 1 Tbsp. lemon juice (freshly squeezed)
- 1 Tbsp. water
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NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories750Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol |
| Sodium900mg38% |
| Potassium960mg27% |
| Protein33g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate81g27% |
| Dietary Fiber12g48% |
| Sugars15g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium90% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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