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Ingredients
US|METRIC
8 SERVINGS
- cooking oil (spray)
- 1 cup rolled oats (regular)
- 1/3 cup oat bran
- 3 Tbsp. flaxseed
- 1 cup whole wheat flour
- 1/2 tsp. baking powder
- 1/2 tsp. salt
- 1/2 cup roasted salted cashews (chopped)
- 1 cup dried mission figs (chopped)
- 3/4 cup cashew butter
- 1/4 cup milk
- 1 large egg
- 1/2 cup honey
- 1 lemon
- 1 Tbsp. lemon juice
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium370mg15% |
| Potassium470mg13% |
| Protein12g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber7g28% |
| Sugars25g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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