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10Ingredients
20Minutes
230Calories
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Ingredients
US|METRIC
16 SERVINGS
- 1 cup pitted dates
- 1/2 cup honey (raw organic)
- 1 Tbsp. chia seeds
- 1 pinch salt
- 1 tsp. vanilla extract
- 1 cup oats
- 1 cup cashews (1/2 cup ground, ½ cup whole)
- 1/2 cup almonds
- 1/2 cup dried cranberries
- 1/2 cup pistachios (peeled)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium20mg1% |
| Potassium280mg8% |
| Protein6g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber3g12% |
| Sugars17g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
T G 8 years ago
Excellent granola bars recipe and really easy and adaptable. Based on what I had on hand at the time, I substituted prunes for dates, which worked. And the you can throw in any nuts/seeds/dried fruits you like!
Kerry H. 8 years ago
Very good and very easy. I substituted raisins for the dates and added sunflower seeds in place of pistachios.
Watch the sweetened cranberries they can make this a bit too sweet.