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Ingredients
US|METRIC
6 SERVINGS
- 1 cup medjool dates (pitted)
- 1 cup raw cashews
- 1/4 cup peanut butter
- 1 Tbsp. water
- 1 cup granola (homemade cooked)
- 1/2 cup medjool dates (pitted)
- 1 Tbsp. water
- 1 cup seeds (sunflower seeds, pumpkin seeds, or mixture of both)
- 2 tsp. olive oil
- 2 salt (big pinches)
- 1 cup medjool dates (pitted)
- 1 1/2 Tbsp. water
- 1 cup medjool dates (pitted)
- 1/2 cup peanut butter
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NutritionView More
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900Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories900Calories from Fat410 |
| % DAILY VALUE |
| Total Fat45g69% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol |
| Sodium420mg18% |
| Potassium1410mg40% |
| Protein22g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate118g39% |
| Dietary Fiber16g64% |
| Sugars85g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium35% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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