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Cashew Chicken And Vegetable Stirfry
THE HEALTHY MUMMY12Ingredients
30Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup brown rice (uncooked)
- 2 large carrots (sliced)
- 1 cup green beans (sliced)
- 1 cup broccoli (chopped)
- 1 capsicum (sliced)
- 1 bunch asparagus (sliced)
- 2 spring onions (sliced)
- 500 grams chicken (diced)
- 1 Tbsp. sesame oil
- 1 Tbsp. oyster sauce
- 1 Tbsp. soy sauce
- 1/2 cup roasted cashews
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium590mg25% |
| Potassium970mg28% |
| Protein35g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A140% |
| Vitamin C70% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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