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Kathryn Scott: "Added peas and green beans to buckwheat and just…" Read More
22Ingredients
35Minutes
680Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 onion (finely chopped)
- 2 cloves garlic (minced)
- 1 Tbsp. fresh ginger (grated)
- 1/4 cup cashews (or peanuts)
- 3/4 cup buckwheat groats
- 1 tsp. ground coriander
- 1/2 tsp. ground cumin
- 1 tsp. turmeric
- 1 tsp. smoked paprika
- 1 Tbsp. coconut sugar
- 14 oz. coconut milk
- 2 Tbsp. soy sauce
- 1/4 tsp. Sriracha (optional)
- 1/2 cup water (add 1/2 additional cup for a more soupy curry)
- 1/2 cup kale (stems removed and finely cut)
- 1 tsp. lemon juice
- 3 cups kale (stems removed and cut into bite-size pieces)
- 1 Tbsp. oil
- 2 cloves garlic (minced)
- 2 tsp. maple syrup
- salt
- pepper
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories680Calories from Fat420 |
% DAILY VALUE |
Total Fat47g72% |
Saturated Fat30g150% |
Trans Fat |
Cholesterol0mg0% |
Sodium920mg38% |
Potassium1000mg29% |
Protein14g |
Calories from Fat420 |
% DAILY VALUE |
Total Carbohydrate64g21% |
Dietary Fiber11g44% |
Sugars13g |
Vitamin A140% |
Vitamin C100% |
Calcium15% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Kathryn Scott 9 months ago
Added peas and green beans to buckwheat and just had the kale on the side to make it more nutritionally balanced.
Mel 6 years ago
This was good, but a lacked a certain something - and I found the kale too sweet. Maybe more lemon or a red chili in the curry?