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Carrots and Green Beans Curry(Sri Lankan, Vegetarian).
ISLAND SMILE22Ingredients
45Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 250 grams beans
- 250 grams carrots
- 3 Tbsp. oil
- 1 sprig curry leaves
- 3 garlic cloves (sliced thin)
- 1 onion (medium-sized, finely sliced)
- 1/2 tsp. turmeric powder
- 1 tsp. mustard seeds
- 1/2 tsp. chilli (flecks, optional)
- 1/2 cup water
- 1/2 cup coconut milk (thick)
- 250 grams beans
- 250 grams carrots
- 3 Tbsp. oil
- 1 sprig curry leaves
- 3 garlic cloves (sliced thin)
- 1 onion (medium-sized, finely sliced)
- 1/2 tsp. turmeric powder
- 1 tsp. mustard seeds
- 1/2 tsp. chilli (flecks, optional)
- 1/2 cup water
- 1/2 cup coconut milk (thick)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium110mg5% |
| Potassium950mg27% |
| Protein6g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber10g40% |
| Sugars14g |
| Vitamin A440% |
| Vitamin C50% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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