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Carrots Salad With Spicy Chicken And Yogurt Sauce
THE SEAMAN MOM15Ingredients
30Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 butter (small, Boston lettuce)
- 3 carrots (medium)
- 1 celery root (small)
- 1 bunch parsley (chopped)
- 1 handful green onions (chopped)
- 21 oz. skinless chicken breast
- 2 tsp. chili sauce
- 4 Tbsp. soy sauce
- 3 tsp. chili flakes
- 8 oz. greek yogurt
- 4 Tbsp. lemon juice
- 2 tsp. hot mustard
- salt
- pepper
- 2 Tbsp. sunflower oil
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium1500mg63% |
| Potassium1300mg37% |
| Protein37g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A190% |
| Vitamin C70% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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